Online counseling, also known as teletherapy, has become increasingly popular in recent years. It offers a convenient and accessible way to receive mental health support, but it’s not suitable for […]
Social Media: A Double-Edged Sword for Mental Health
Social media has both positive and negative impacts on mental health. It can be beneficial in many ways, such as connecting with loved ones, staying informed, and finding support groups. […]
The Psychological Effects of Infidelity
Infidelity is a betrayal of trust that can have a profound psychological impact on the victim. The effects of infidelity can vary from person to person, but some common symptoms […]
Spiritual Disciplines and Your Mental Health
Spiritual disciplines are practices that help us to grow closer to God. These disciplines describe “habits of the heart” that can help us to become more like Jesus. There are […]
Fighting Fair: Tips to Win Your Marriage, Not the Argument
by: Deborah Richelieu, MS, Registered Marriage and Family Therapist Intern Marriage has disagreements. Whether you are newly married or married for over two decades, contention will arise because marriage is made up of two people […]
Perinatal Mental Health
By: Nadly Belizaire, LMHC You knew that this journey would present some difficulties, but nothing like this. The increased worry, anxiety, sadness, self-doubt, guilt, depression, anger, and even unwanted thoughts […]
Why Pre-engagement Counseling?
Are you seriously dating someone? Is marriage a common talking point in your conversations? We at Therapy Terrace believe in pre-engagement counseling. Too often, engaged couples wait towards the end […]
Church Is Not A Bad Word
“It is my only day off.” “There are too many hypocrites.” “It is my favorite team’s game day.” “Church is boring.” “I have no interest.” “All they talk about is […]
Tips for Choosing the Right Therapist
by: Aline-Vanya Guillaume, LCSW 1. Look at a their qualifications and specializations. A therapist who specializes in your area of concern will be most beneficial. 2. Location should be considered but […]
Let’s Talk About Suicide (With 11 Practical Tips)
By: Aline-Vanya Guillaume, LCSW “I want to kill myself” – 5 chilling words no one wants to hear from the other end of a conversation. The thought of life being […]
