The Psychological Effects of Infidelity

Infidelity is a betrayal of trust that can have a profound psychological impact on the victim. The effects of infidelity can vary from person to person, but some common symptoms include:

• Shock, disbelief, and denial: When someone you love cheats on you, it can be hard to believe that it’s real. You may go through a period of denial, refusing to accept that your partner has been unfaithful.
• Anger, rage, and resentment: Once the shock wears off, you may be overcome with anger and rage. You may feel betrayed, hurt, and humiliated. You may also feel resentful towards your partner for what they’ve done.
• Depression, anxiety, and low self-esteem: Infidelity can lead to feelings of depression, anxiety, and low self-esteem. You may feel worthless, unlovable, and alone. You may also have trouble sleeping, concentrating, and making decisions.
• Trust issues: Infidelity can shatter your trust in your partner and in other people. You may find it difficult to trust anyone again, and you may be constantly worried that your partner will cheat on you again.
• Post-traumatic stress: In some cases, infidelity can lead to post-traumatic stress symptoms since infidelity can be a traumatic event. Symptoms can include flashbacks, nightmares, anxiety, and avoidance of reminders of the traumatic event.

The psychological effects of infidelity can be long-lasting. It can take months or even years to fully heal from the emotional pain of being cheated on. If you’re struggling to cope with the effects of infidelity, there are resources available to help you. You can talk to a therapist, join a support group, increase your bible meditations and devotions.  Whatever you do, do not isolate yourself.

It’s important to remember that you’re not alone. There is hope for healing, and you can get through this. – Psalm 46:1

Here are some tips for coping with the psychological effects of infidelity:

• Allow yourself to feel your emotions. Don’t try to suppress your anger, sadness, or pain. It’s important to let yourself feel your emotions so that you can start to heal.
• Talk to someone you trust. Talking to a therapist, friend, or family member can help you to process your emotions and to get support.
• Take care of yourself. Make sure to get enough sleep, eat healthy foods, and exercise. Taking care of your physical and mental health will help you to cope with the stress of infidelity.
• Give yourself time to heal. There is no set timeline for healing from infidelity. It may take months or even years to fully recover. Be patient with yourself and don’t rush the process.
• Increase your bible devotions and meditations.  Spend time in time in the word. Complete a bible reading plan about infidelity.  You Version has multiple plans. Here is one that we recommend: Infidelity: Road to Recovery

If you’re struggling to cope with the psychological effects of infidelity, please reach out for help. There are people who care about you and want to help you heal.

Looking for therapy? We offer free consultations at: calendly.com/therapyterrace